Reasons to Avoid Eating Gluten by HOLA Dubai

If you’ve been feeling sluggish, bloated, or have developed an unexplained rash, you may be wondering if you have an intolerance to gluten.

In this article, we’ll explore the symptoms of gluten intolerance and why more and more people are choosing to avoid this protein and how hOLa Keto Desserts in UAE is helping in this cause.

What is gluten?

Gluten is a protein found in wheat, barley, and rye. It is responsible for the elastic texture of dough and gives bread its chewy texture.

For people with celiac disease, gluten is the enemy. Even a small amount of gluten can cause severe damage to the intestines.

What are the symptoms of gluten intolerance?

There are a variety of symptoms that can be associated with gluten intolerance. They range from mild to severe, and can include bloating, gas, abdominal pain, diarrhea, constipation, headache, fatigue, brain fog, and even depression.

If you suspect you may be gluten intolerant, it’s important to see a doctor or registered dietitian to get properly diagnosed.

Foods to avoid if you have gluten intolerance

If you have gluten intolerance, it is important to avoid eating gluten-containing foods. There are a variety of gluten-free foods available now more than ever before.

However, it is important to read labels carefully, as some processed foods may contain gluten even if they are labeled as gluten-free. When in doubt, it is best to avoid processed foods altogether and stick to whole, unprocessed foods that are naturally gluten-free.

All our cakes, cheesecakes and treats at hOLa Keto Desserts are naturally gluten free. You can also see their ingredients and macros on our website. Simply browse our website menu to see and order our many healthy and delicious items.

Conclusion

There are many reasons to avoid gluten, whether you have an allergy or intolerance, or you simply want to improve your health. Gluten is a protein found in wheat, rye and barley, and it can be difficult to digest for some people. It can also cause inflammation in the body and has been linked to a number of health conditions. If you’re looking to clean up your diet and feel your best, avoiding gluten is a good place to start.

All our dessert items at hOLa Keto Desserts are no gluten, no sugar (we use natural sweeteners), low carb, healthy and of course delicious. We also keep innovating new, delectable recipes to continue delighting our customers.

We also handcraft with love custom cakes according to client’s vision & taste and we’re thankful to have been a key part of many birthdays, anniversaries, and parties. Kindly order custom cakes 48 hours in advance to receive your order on time!

We deliver across the UAE in Dubai, Abu Dhabi, Sharjah, Fujairah, Ajman and Al Ain.

Love,

Team hOLa Keto Desserts